Mindsmilestones – Mindsmilestones

Empowering individuals of all ages with expert life coaching to navigate stress, ADHDa, anxiety, low mood, self-esteem challenges, divorce, and more.

Nurturing development of Children with Autism Through Every Milestone - by Empowering Parents with Early Intervention Strategies

Minds & Milestones

At Minds & Milestones, we are dedicated to helping individuals and families move forward with confidence, clarity, and purpose. Whether you’re navigating the emotional toll of stress, anxiety, ADHD, or low self-esteem—or facing deeper challenges like divorce, marital conflict, or parenting a neurodiverse child—we’re here to guide you through it. We specialize in one-on-one coaching that’s deeply personal, grounded in real-life situations, and focused on lasting progress. For parents of autistic children, we offer a compassionate and structured approach to help you support your child with clarity and strength. For individuals seeking direction, healing, or renewed confidence, our coaching is a safe space to reset, refocus, and grow. At Minds & Milestones, we don’t just support your journey—we walk it with you, every step of the way.

Who we are

Dr. Anupama Maruvada – Autism Coach and Life Coach.

Dr. Anupama Maruvada is a dedicated Autism Coach and Life Coach with over 20 years of international experience supporting neurodivergent individuals and their families across the United States, India, and beyond.

Her passion lies in early intervention and empowering parents as active participants in their child’s developmental journey. A two-time recipient of state-level academic honors, Dr. Maruvada was awarded a Tamil Nadu State Government grant and the Best Presentation Award by the Tamil Nadu State Council for her thesis on Educational Aspirations of Young Adolescents in Urban and Rural Areas.

About Us

Our Services

Life Coaching & Autism Coaching Services

At Minds & Milestones, our coaching services are grounded in empathy, insight, and action. Whether you're seeking personal growth or support in parenting a neurodiverse child, our coaching process is structured to guide you through meaningful steps with clarity and confidence.

Initial Evaluation

Every coaching journey begins with a thoughtful consultation. This includes a behavioral observation, a parental or individual interview, and a discussion to understand each client’s unique challenges, needs, and goals. It’s a safe space to reflect and clarify where you are—and where you want to go.

Personalized Support Planning

Based on what we learn, we create a custom coaching plan designed to empower progress. For concerns that may require clinical assessment, we offer thoughtful referrals to qualified professionals, ensuring you receive the right kind of support when needed.

Screening & Goal-Setting

Using insights from our initial evaluation, we help identify potential areas for growth or support—such as emotional regulation, attention challenges, parenting stress, or relationship difficulties. Together, we define clear, achievable goals and outline strategies that align with your life.

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Online Consultation to all our Clients in the U.S.A

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Contact Us

Empowering individuals of all ages with expert life coaching to navigate stress, ADHDa, anxiety, low mood, self-esteem challenges, divorce, and more.

Nurturing development of Children with Autism Through Every Milestone - by Empowering Parents with Early Intervention Strategies

Minds & Milestones

Dr. Anupama Maruvada – Autism Coach and Life Coach.